UPDATE: I just realized that I forgot to mention how I lost 23.5 pounds in 45 days. I almost hate to even go here because the “how” really isn’t the thing I want to focus on. But I know that when it comes to the topic of weight loss, “How?” is always the first question people have.
Let me just say that I don’t think there’s any real magical answer. Everyone is different, and everyone has to find what works for them. So when I tell you how I did it (and how I will continue doing it), I’m not suggesting this for others. I’m not saying, “This is THE answer, so if you need to lose weight, this is how you should do it.” I’ve simply found the answer for me. You have to find the answer for you. Your answer might be exactly what I’m doing, or it could be keto, or it could be a carnivore diet, or it could be a vegan diet, or it could be calorie-counting, or it could be GLP-1’s, or it could be something else.
The main point is that we’re all different. But the main hurdle for most of us is in our mind. We have to get the mindset right. We have to find the motivation. We have to find that determination. And obviously, that’s not just in weight loss. That pertains to any goal that seems insurmountable right now.
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