Blog
The diagnostic I use to help prevent unnecessary injuries
When someone comes to me with an injury (or one of those nagging aches that’s been ...
Easy Bean Recipes for Every Kind of Meal
Beans do not get nearly enough credit around here. They can bulk up a salad, steal the ...
Mediterranean Orzo Salad
Mediterranean Orzo Salad combines orzo with our favorite mediterranean veggies and a ...
Storage Closet – I Can’t Let Go Of This Idea
I’m still in the demolition phase of the storage room project, tearing out what once ...
How to Break the Yo-Yo Cycle
Tell me if this pattern sounds familiar.
One of my clients (let’s call him Elliot) would ...
Easy Chicken Piccata
Chicken Piccata is one of my all-time favorite dishes, and it’s SO easy to make! Chicken ...
What “Whose Line” Taught Me About Fitness
When someone joins our coaching program, we ask them to rank three things in order of ...
Slow Cooker Summer Recipes
Here’s a little secret: I actually use my slow cooker more in the summer than I do in ...
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