Blog
A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness ...
Pumpkin Soup
This creamy pumpkin soup brings all the best fall flavors together in one bowl. Made ...
Bedroom Trim Progress (It’s Not Going Well)
I am well past the point of no return on my plans for the walls in our bedroom, but ...
3 Things We’ve Learned in 8 Years of Coaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! ...
Cabbage and Sausage Recipe
This cabbage and sausage recipe is a one-pan dinner that is simple, satisfying, and ...
New Plan For Our “New” Guest Bathroom
I didn’t get any work done yesterday because I almost never have a chance to make any ...
Crockpot Lemon Garlic Butter Chicken Thighs
This recipe is seriously a game-changer. It’s one of the easiest ways to cook chicken ...
Beef Tips
Beef tips and gravy are the ultimate comfort food, with tender chunks of beef in a rich ...
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